Too much of a good thing
My checkup didn’t go well last night. My blood pressure is out the roof. I was forced to take some drastic measures. I have too much blood pressure, too much weight and too many medications. There really are only three steps that I have to take. 1. Diet 2. Exercise 3. Quit taking everything. The first two are bad enough but the third is what is killing me right now. When he said everything, he meant everything. That included my allergy medication and my coffee. I have to give my body several days to clean out and then I can slowly add things back in if they are something that I can’t live without. I know I can expect a caffeine-withdrawal headache in a few hours but so far so good. The doctor told me to take fish oil tablets. According to him, they may help with the allergies. I have been taking allergy medication for over thirty years now so I was expecting to wake up stuffed and congested. I hate to say it but I actually feel pretty good right now. If I only had ...